Ayurvedic music free download

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Video Playlists View all. Vata is the prominent dosha. A poetic verse in Charaka, the well-known ayurvedic teaching manual, says that without Vata the other two doshas would be like clouds in a stormy sky. Vata is responsible for all communication in the mind and body. Vata dosha can quickly go out of balance since two of its main characteristics are inconsistency and airiness.

Among the physical diseases are degenerative joint diseases and mental illnesses include fear and nervousness. Those who suffer from an overload of stress, frequently have an imbalance of the Vata dosha, which can be brought back into balance if action is taken quickly enough. A hot cup of tea, an oil massage or soothing, meditative music can bring a rapid relief.

The main function of Pitta dosha is metabolism. Visual sense is also assigned to the Pitta dosha. Examples of Pitta disturbances in the body are skin problems and stomach inflammation.

Pitta imbalance on the mental level can be seen in fits of rage and being "hot-headed". Everything that has a cooling effect, such as a glass of peppermint tea, a walk in nature or listening to calming music that has a cooling and soothing effect on the mind is good for Pitta imbalances.

Kapha dosha gives stability and manages the fluid contents of the body. There are only 20 diseases assigned to Kapha, but they are more difficult to treat. Problems with fat metabolism and weight are physical signs of Kapha imbalance. Lack of drive, lethargy and depression are the mental signs that can appear when Kapha increases. Stimulating herbs and teas, sport or exhilarating, energetic music helps against this heaviness in mind and body.