Download free workout routine for weightloss

Start with 45 seconds of Butt Kicks, either with a fast jumping pace or a slower pace requiring no jumping, based on what you need done. Now 45 seconds of Side Leg Raises, testing another part of your muscles and keeping your whole body warm and strong. Star Jumps or Star Steps are your next move for 45 seconds; this means legs together and hands together in front and then jumping both legs out while both arms spread wide, like the star you are!

Side Shuffles and toe touches for 45 seconds, though only touch your knees if you are prone to dizziness. Boxer Bounds are next, for 45 seconds, either by bounding side to side while punching forward, or by stepping side to side at your own pace. Lie on your back, pull your knees in, and cradle them with your arms while rocking gently from side to side. We created this 7-day home workout plan for weight loss that is easy to follow and modify, and will help you build strength, cardiovascular fitness, as well as lose fat.

Our workouts only require a set of dumbbells and an exercise band and will take 30 minutes or less for each workout. We really love our adjustable Bowflex dumbbells , but you could use any weights you like!

We also feel most motivated when we set a weight loss reward as well! Ready to get your weight loss kick started with an at-home workout routine? We put together a 7 day home workout plan for weight loss!

The workouts will take you about minutes from warm-up to cool down, so they are perfect for fitting into busy days. Exercises, reps, and sets are detailed in our printable workout guide, but we detail them below as well with tips.

This weight loss home workout plan is created so that you can easily modify every exercise in this home workout plan! Getting your body properly warm and doing dynamic stretches before a workout can help to reduce injury and soreness during and after your workouts. Complete the first 4 exercises as an easy circuit, then perform the dynamic stretches.

Save the static stretches for after your workout during the cool down :. Every workout should be followed by an adequate cool down of light activity to reduce your heart rate, foam rolling , and static stretching. Beachbody on Demand has yoga workouts that you can do at home that are great for finishing up a workout or doing on your active rest day Day 6, Saturday. Subway Surfers. TubeMate 3. Google Play. The Best Black Friday deals.

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